Holotropic Breathwork with Stephanie Dawn

Change your Breath~ Change your Life

Stephanie is certified in Holotropic Breathwork, which is a powerful modality to reconnect with your body, quiet the busy mind to drop into your emotional body. Once in the altered state of consciousness you have the ability to access innate wisdom, safety, clarity and peace. Each session is a deep dive into self and rapid transformation.

Holotropic breathwork is a powerful breathing technique that uses controlled, deep breathing in a rhythmic pattern, to induce an altered state of consciousness. This practice helps with stress reduction, enhanced creativity, and improved mental clarity. It can help release stored trauma and foster a deeper connection to oneself and others.

Book here or call Tam at 916-798-8476